More People Today Look Beyond the Basics When It Comes to Health and Wellness

Even among those who pay the closest attention to their health today, it can seem as if feeling somewhat out of balance is almost unavoidable. Many people today put a great deal of effort into exercising, eating right, staying fit, and always obeying a trusted doctor’s orders. Even when all that attention is paid to the body though, a person can start to feel run down and less well than they might hope. For many today who fall into this group, looking into other ways of addressing the fundamental need for human wellness turns out to be extremely rewarding. With so many cultures from all over the world having their own well-developed takes on how to become healthy and remain that way, there is always a great deal to explore.

Illustration for article titled More People Today Look Beyond the Basics When It Comes to Health and Wellnessem/em

Of all the systems, disciplines, and approaches that people today look into, one that arose on the India subcontinent some four thousand years ago regularly turns out to be one of the most compelling. With millennia worth of refinement, elaboration, and development to benefit it, the system known as Ayurveda is also extremely comprehensive.

This take on human health divides people up into three basic groups, with each representing a particular combination of mind and body types. In addition to these primary distinguishing characteristics, each individual also has unseen features of secondary importance that must also be recognized and accommodated. The goal, in every case, is to establish and maintain a type of balance appropriate to a particular combination of all these factors, with the result, according to adherents, being a resilient, reliable level of health and wellness.

Certain parts of India have always been especially closely associated with excellence in Ayurveda, and some of them today host the most renowned practicing clinics of all. At the Mountain Top Clinic in the Nilgiris Mountains of Tamil Nadu, for example, visitors can arrange for any kind of related diagnosis or treatment that might be helpful.

As is detailed online at, this will often entail spending a fair amount of time at the clinic. With each day including a full schedule of treatments and activities that are tailored to serve a given individual’s needs, the holistic approach to health that is practiced at the clinic is one that impresses many. Even among those who pay the closest, most determined attention to their health needs in ways most typical of their own home countries, time spent at a clinic like this in India will often reveal even more effective means of achieving and maintaining wellness.

Share This Story

Get our newsletter